Creamy Smashed Chickpeas
This recipe comes from Miranda from My Anosmic Kitchen. Miranda has a vast range of recipes for people affected by anosmia on her website, please click the link provided to access: https://myanosmickitchen.com/
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This smashed creamy chickpeas with lemon and tahini takes less than 10 minutes to prepare delicious with toast or on it’s own!
- 400 grams chickpeas, discard liquid and mash
- 1 green onion, thinly sliced
- ½ red bell pepper, finely chopped
- 1 small chili pepper, deseeded and sliced
- chopped fresh parsley
- 1 Tbsp. Tahini
- 1 Tbsp. Dijon mustard
- 1 small fresh lemon
- salt & pepper to taste
- your favorite seasoning
- 1 Tsp olive oil
Prep all the ingredients, cut and chop.
Pour the chickpeas into a large bowl and use a masher or fork to mash them as mush or little as you like.
Add a teaspoon of olive oil just to give it a chickpeas some flavor.
Toss in the rest of the ingredients including the lemon, tahini and mustard. Use a fork to combine so you don’t mush everything together, keep it light and keep some of the texture.
Season and taste as you go and finish with lemon and salt.