Kale Hummus, Creamy and Delicious

By paircreative17 August 20210 Comments

Kale Hummus, Creamy and Delicious

This recipe comes from Miranda from My Anosmic Kitchen. Miranda has a vast range of recipes for people affected by anosmia on her website, please click the link provided to access: https://myanosmickitchen.com/

Furthermore, Miranda has her own YouTube channel, which will hopefully support and provide you with information about how to get the most from food while experiencing a smell disorder. Please click the link provided to access her channel and let her know you came from us! – We hope you enjoy the recipe below and please let us know your thoughts at info@fifthsense.org.uk

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Creamy kale hummus covered in spinach, sour cream, whipped cream and yogurt. This kale hummus also has distinct lemony tones, is delicious and takes 5 minutes in the blender.

INGREDIENTS

2 cups kale
2 cups baby spinach, pressed into the cup with stems
2 cloves fresh garlic, chopped
400 grams chickpeas, drained and rinsed
¼ cup olive oil
2 tbsp sour cream
2 tbsps full-fat yogurt
1 tbsp heavy whipped cream
1 tsp salt
¼ tsp cumin
fresh cracked pepper
¼ cup tahini
Lime juice

INSTRUCTIONS

1) Cook the kale in a little water for 5 minutes and set aside to cool down. No need to drain. (See Note)

2) Keep the greenish liquid and let it also cool down!

3) In a blender, add the chickpeas and a little of the cooled-down kale water. Blend for 30 seconds.

4) Add the cooled kale leaves, spinach, avocado, chopped garlic and a little of the kale water to help the blender. Blend for another 30 seconds.

5) Add the tahini, sour cream, yogurt, whipping cream, salt, pepper, cumin spice and lime juice. Blend again until everything is in a paste.

6) Stop to scrape the sides and taste for salt and lemon.

7) If it’s too thick thin it down with the kale water but add it by the tablespoon.

NOTES

You want the kale soft enough to blend and to not taste too bitter and tough so 5 minutes is good. After 5 minutes, turn off the heat and leave it in the water while you get your other ingredients into the blender.

Written by Miranda from My Anosmic Kitchen

For more detailed instructions, please visit Miranda’s website below

Website: https://myanosmickitchen.com/

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